Brief Report: Influence of Physical Activity on Sleep Quality in Children with Autism.
http://www.ncbi.nlm.nih.gov/pubmed/25791123
Abstract
Sleep-related problems are often documented in children with Autism Spectrum Disorders (ASD). This study examined physical activity as a variable that might influence sleep quality in children with ASD.
Ten children, ages 9-16 years, were asked to wear accelerometer devices for 7 days in order to track objective measures of activity and sleep quality. Parents of the children also completed the Child’s Sleep Habits Questionnaire and maintained a daily sleep log while their child wore the device. This study demonstrated that though over half of the children were identified as having at least one sleep-related problem, their activity levels were significantly related to their sleep patterns.
Specifically, the more physically active children had overall higher sleep quality.
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